Anxiety Management

Anxiety is a sense of feeling stressed, worried, fearful, panicky, restless, escalated heartbeat, breathing difficulties, throat tightening, tingling in the hands/feet/extremities, sweating, or even a total meltdown/panic attack. Anxiety is the most common mental health issue in the world. Despite the pain associated with this issue, it is quite treatable through psychological strategies. Participants will learn the biology of anxiety and proven strategies to conquer symptoms, change thoughts that precipitate anxiety and how to engage in more effective behavior.